giannis panos 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 134 |
April 22, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 29 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 32 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 30 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 29 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 28 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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