giannis panos 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 115 |
April 21, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 30 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 32 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 30 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 29 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 29 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.