giannis panos 5000m row
5,000m
Meters
23:07.4
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 116 |
April 17, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.4 | 5,000m | 2:18.7 | 131 | 751 | 26 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 25 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 25 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 26 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 27 |
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Workout Graph
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