giannis panos 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 117 |
April 17, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 28 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 30 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 29 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 28 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 27 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 28 |
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Workout Graph
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