giannis panos 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 118 |
April 16, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 28 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 29 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 28 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 28 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 28 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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