giannis panos 10000m row
10,000m
Meters
50:06.6
Time
2:30.3
Pace
565
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 116 |
April 13, 2021 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.6 | 10,000m | 2:30.3 | 103 | 654 | 24 |
| 10:30.9 | 2,000m | 2:37.7 | 89 | 606 | 22 |
| 9:45.9 | 4,000m | 2:26.4 | 111 | 683 | 24 |
| 11:29.8 | 6,000m | 2:52.4 | 68 | 534 | 21 |
| 9:22.0 | 8,000m | 2:20.5 | 126 | 734 | 26 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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