giannis panos 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 117 |
April 12, 2021 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 300 | 26 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 26 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 25 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 25 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 26 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 27 |
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Workout Graph
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