giannis panos 5000m row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 118 |
April 11, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 25 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 24 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 24 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 26 |
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Workout Graph
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