giannis panos 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 117 |
April 11, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 24 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 23 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 24 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 24 |
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Workout Graph
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