giannis panos 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 133 |
November 16, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 27 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 28 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 27 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 27 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 27 |
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Workout Graph
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