giannis panos 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 136 |
November 15, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 27 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 26 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 26 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 28 |
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Workout Graph
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