giannis panos 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 138 |
November 12, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 27 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 29 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 27 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 27 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 27 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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