giannis panos 5000m row
5,000m
Meters
22:31.7
Time
2:15.1
Pace
302
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 138 |
June 09, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 27 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 28 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 27 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 26 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.