giannis panos 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 136 |
June 07, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 26 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 25 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 26 |
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Workout Graph
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