giannis panos 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 133 |
May 31, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 25 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 25 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 26 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 26 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 26 |
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Workout Graph
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