giannis panos 16:11 row
4,240
Meters
16:11.3
Time
1:54.5
Pace
300
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 136 |
May 26, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,240 | 1:54.5 | 233 | 1101 | 300 | 26 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 100 | 24 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 25 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 27 |
| 16:11.0 | 287 | 2:03.6 | 185 | 936 | 21 | 27 |
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Workout Graph
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