giannis panos 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 134 |
May 25, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 27 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 28 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 26 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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