giannis panos 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 137 |
May 10, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 27 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 26 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 27 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 28 |
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Workout Graph
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