giannis panos 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 135 |
November 24, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 24 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 22 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 24 |
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Workout Graph
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