giannis panos 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 135 |
December 01, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 22 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 22 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 22 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 22 |
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Workout Graph
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