giannis panos 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 133 |
December 10, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 22 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 23 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 22 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.