giannis panos 39:44 row
6,150
Meters
39:44.7
Time
3:13.8
Pace
400
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 537 |
| Drag Factor | 140 |
February 05, 2022 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.7 | 6,150 | 3:13.8 | 48 | 465 | 400 | 14 |
| 8:00.0 | 1,139 | 3:30.7 | 37 | 428 | 80 | 12 |
| 24:00.0 | 1,177 | 6:47.8 | 5 | 317 | 80 | 13 |
| 48:00.0 | 1,256 | 9:33.2 | 2 | 306 | 80 | 14 |
| 1:20:00.0 | 1,268 | 12:37.0 | 1 | 302 | 80 | 14 |
| 1:59:44.7 | 1,311 | 15:09.4 | 0 | 301 | 80 | 15 |
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Workout Graph
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emom 10cal/min