giannis panos 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 141 |
February 09, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 24 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 23 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 25 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 25 |
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Workout Graph
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