giannis panos 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
255
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 143 |
March 16, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 22 | 255 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 21 | |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 21 | |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 | |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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