giannis panos 5000m row
5,000m
Meters
27:36.7
Time
2:45.6
Pace
293
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 141 |
March 21, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:36.7 | 5,000m | 2:45.6 | 77 | 564 | 19 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 5:32.3 | 2,000m | 2:46.1 | 76 | 562 | 19 |
| 6:05.0 | 3,000m | 3:02.5 | 58 | 498 | 18 |
| 5:36.3 | 4,000m | 2:48.1 | 74 | 553 | 19 |
| 5:58.3 | 5,000m | 2:59.1 | 61 | 509 | 17 |
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Workout Graph
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