giannis panos v1000m/1:00r...5 row
5,000m
Meters
24:16.9
Time
2:25.6
Pace
294
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 29:16.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 138 |
March 28, 2022 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000m | 2:25.6 | 113 | 689 | 22 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | |
| r: 1:00 | 13m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | |
| r: 1:00 | 13m | |||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 20 | |
| r: 1:00 | 8m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 23 | |
| r: 1:00 | 10m | |||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 23 | |
| r: 1:00 | 11m | |||||
| r55m |
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Workout Graph
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