giannis panos 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 137 |
April 08, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 23 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 24 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 24 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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