giannis panos v1000m/1:30r...5 row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
310
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 27:24.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 136 |
April 10, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 24 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | |
| r: 1:30 | 11m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | |
| r: 1:30 | 8m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 1:30 | 7m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| r: 1:30 | 6m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | |
| r32m |
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Workout Graph
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