giannis panos 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 136 |
April 10, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 24 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 23 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 23 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 |
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Workout Graph
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