giannis panos 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 138 |
April 11, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 25 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 25 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 25 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 24 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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