giannis panos 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 135 |
April 15, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 23 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 23 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 |
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Workout Graph
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