giannis panos 5000m row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 135 |
April 26, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 23 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 22 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 23 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 23 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 24 |
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Workout Graph
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