giannis panos 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 134 |
April 29, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 25 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 25 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 24 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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