giannis panos v1000m/1:30r...5 row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
307
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 28:24.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 133 |
April 30, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 24 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | |
| r: 1:30 | 12m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | |
| r: 1:30 | 14m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | |
| r: 1:30 | 11m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | |
| r: 1:30 | 9m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 23 | |
| r46m |
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Workout Graph
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