giannis panos 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 135 |
May 11, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 23 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 24 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 21 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 23 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 24 |
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Workout Graph
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