giannis panos 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 130 |
June 03, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 24 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 24 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 24 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 |
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Workout Graph
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