giannis panos 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 134 |
June 17, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 26 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 26 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 25 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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