giannis panos v1000m/2:00r...4 row
4,000m
Meters
17:07.8
Time
2:08.4
Pace
255
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 23:07.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 135 |
June 19, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 4,000m | 2:08.4 | 165 | 868 | 26 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | |
| r: 2:00 | 13m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 23 | |
| r: 2:00 | 11m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 10m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | |
| r34m |
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Workout Graph
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