giannis panos 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
310
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 137 |
June 28, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 25 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 22 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 22 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 25 |
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Workout Graph
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