giannis panos 20:00 row
4,316m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 97 |
May 23, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 26 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 26 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 26 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 26 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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