giannis panos 29:35 row
4,720m
Meters
29:35.2
Time
3:08.0
Pace
299
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 135 |
May 24, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.2 | 4,720m | 3:08.0 | 53 | 481 | 17 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 17 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 16 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 17 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 17 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 18 |
| 29:35.2 | 809m | 2:50.0 | 71 | 544 | 20 |
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Workout Graph
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