giannis panos 29:47 row
4,511m
Meters
29:47.5
Time
3:18.1
Pace
298
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 135 |
May 29, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.5 | 4,511m | 3:18.1 | 45 | 454 | 15 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 15 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 15 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 15 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 16 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 16 |
| 29:47.5 | 802m | 2:59.2 | 61 | 509 | 18 |
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Workout Graph
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