giannis panos v1000m/2:01r...4 row
4,000m
Meters
16:44.0
Time
2:05.5
Pace
252
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 4,029m |
| Overall Time | 23:27.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 136 |
June 12, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,000m | 2:05.5 | 177 | 909 | 27 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:01 | 12m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 | |
| r: 2:53 | 11m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | |
| r: 1:49 | 6m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | |
| r29m |
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Workout Graph
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