giannis panos v5:00/2:00r...5 row
5,047m
Meters
21:00.0
Time
2:04.8
Pace
322
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 137 |
June 22, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,047m | 2:04.8 | 180 | 919 | 26 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 17m | |||||
| r73m |
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Workout Graph
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