giannis panos 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 136 |
June 23, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 26 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 26 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 26 |
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Workout Graph
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