giannis panos v500m/2:00r...5 row
3,500m
Meters
14:28.2
Time
2:04.0
Pace
224
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 24:28.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 136 |
June 23, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 3,500m | 2:04.0 | 183 | 931 | 29 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | |
| r: 2:00 | 12m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 8m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| r: 2:00 | 10m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | |
| r: 2:00 | 11m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:00 | 15m | |||||
| r56m |
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Workout Graph
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