giannis panos v1:00/1:00r...6 row
4,779m
Meters
21:00.0
Time
2:11.8
Pace
289
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 132 |
July 02, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,779m | 2:11.8 | 153 | 825 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | |
| r: 1:00 | 10m | |||||
| r65m |
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Workout Graph
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