giannis panos 20:45 row
5,016m
Meters
20:45.3
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 133 |
July 15, 2023 21:43:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,016m | 2:04.1 | 183 | 929 | 27 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 20:45.3 | 186m | 2:01.7 | 194 | 967 | 25 |
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Workout Graph
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