giannis panos v20c/2:00r...5 row
4,745m
Meters
20:17.8
Time
2:08.3
Pace
300
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 30:17.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 134 |
July 15, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,745m | 2:08.3 | 166 | 870 | 27 | |
| 1:24.5 | 323m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 24m | |||||
| 2:09.2 | 564m | 1:54.5 | 233 | 1101 | 31 | |
| r: 2:00 | 18m | |||||
| 4:16.6 | 978m | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 12m | |||||
| 5:34.6 | 1,289m | 2:09.7 | 160 | 850 | 27 | |
| r: 2:00 | 14m | |||||
| 6:52.9 | 1,590m | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 17m | |||||
| r85m |
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Workout Graph
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