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giannis panos v10c/0:30r...30 row

3,971m

Meters

14:39.2

Time

1:50.7

Pace

300

Calories

Rest Distance465m
Rest Time15:00.0
Overall Distance4,436m
Overall Time29:39.2
Average Watts258
Calories Per Hour1187
Stroke Rate29
Stroke Count433
Drag Factor136

July 16, 2023 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:39.2 3,971m 1:50.7 258 1187 29
0:29.1 132m 1:50.2 261 1199 33
r: 0:30 20m
0:25.2 122m 1:43.2 318 1393 31
r: 0:30 21m
0:25.1 121m 1:43.7 314 1379 31
r: 0:30 24m
0:24.5 119m 1:42.9 321 1404 32
r: 0:30 19m
0:24.3 119m 1:42.1 329 1431 32
r: 0:30 21m
0:23.5 117m 1:40.4 346 1489 31
r: 0:30 23m
0:26.1 124m 1:45.2 300 1333 32
r: 0:30 16m
0:28.6 131m 1:49.1 269 1226 31
r: 0:30 14m
0:27.5 128m 1:47.4 282 1271 31
r: 0:30 18m
0:30.7 136m 1:52.8 243 1137 29
r: 0:30 12m
0:29.5 133m 1:50.9 257 1183 32
r: 0:30 18m
0:28.6 131m 1:49.1 269 1226 29
r: 0:30 19m
0:30.0 135m 1:51.1 255 1178 30
r: 0:30 18m
0:28.0 130m 1:47.6 280 1264 30
r: 0:30 14m
0:29.3 133m 1:50.1 262 1201 29
r: 0:30 8m
0:27.6 129m 1:46.9 286 1283 30
r: 0:30 12m
0:30.6 136m 1:52.5 246 1146 29
r: 0:30 14m
0:32.9 142m 1:55.8 225 1074 27
r: 0:30 17m
0:29.0 132m 1:49.8 264 1208 27
r: 0:30 12m
0:32.9 142m 1:55.8 225 1074 29
r: 0:30 17m
0:31.8 138m 1:55.2 229 1087 26
r: 0:30 9m
0:30.5 135m 1:52.9 243 1135 28
r: 0:30 11m
0:32.2 139m 1:55.8 225 1075 28
r: 0:30 16m
0:34.2 145m 1:57.9 213 1034 28
r: 0:30 15m
0:31.0 137m 1:53.1 242 1131 29
r: 0:30 14m
0:34.2 145m 1:57.9 213 1034 26
r: 0:30 6m
0:37.1 150m 2:03.6 185 936 28
r: 0:30 12m
0:30.6 136m 1:52.5 246 1146 29
r: 0:30 12m
0:31.2 137m 1:53.8 237 1115 29
r: 0:30 11m
0:23.2 116m 1:40.0 350 1504 34
r: 0:30 22m
r465m

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Workout Graph

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